Former president Noynoy Aquino dies




Former president Benigno "Noynoy" Aquino III passed away on Thursday, just 5 years after he stepped down from office, according to a member of the family who asked not to be named pending official announcement.

A cousin told reporters that the former President was undergoing dialysis when he had a heart attack. 
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Aquino was 61 years old. He had been largely silent and out of the public eye since the end of his presidency.

Multiple reports have confirmed the news, citing several sources. Summit Media news site reporter has confirmed his death, and has been told to wait for an official announcement from the family. Philippine Star report claims that Aquino was rushed to Capitol Medical Center in Quezon City this morning.


Aquino was the 15th president of the Philippines, winning 42 percent of the vote during the 2010 presidential elections, around 15 percentage points above his closest rival, former president Joseph Estrada.

His presidency was marked with sustained economic growth, as the country rebounded from the global recession to achieve investment grade status in 2013 and a consistent 6.2 percent uptick in GDP.

Naalala ni Bea Alonzo yung mga nangyari sa kanila ni John Lloyd Cruz sa Dubai

Source: Pep.ph 



In a vlog dated May 29, 2021, Bea Alonzo recalls how John Lloyd Cruz became her life saver during her first trip to Dubai years ago: "Sa buong five days or one week namin sa Dubai, wala kaming pera. As in sumasama lang kami kay John Lloyd para magpalibre ng meals, ganyan."


With
 the pandemic putting a downer on any plan of travel at the moment, Bea Alonzo has contented herself with a trip down memory lane through her vlog on YouTube.

In a vlog dated May 29, 2021, Bea shows videos of her top ten favorite places in the world and in her annotation, she tells stories about her travel experiences.

The 33-year-old actress recalls, "I was browsing through my old photos, travel photos, and I couldn't help but miss traveling even more.

"I mean, parang nakaka-miss yung mga long flights na dine-dread natin before, di ba?

"I just miss meeting new people, being able to learn about different cultures, being able to try new cuisines.

"And I thought I should just do a video for you to share my past experiences, to share my past journeys. So I decided to create a video of my top 10 destinations."

The One More Chance actress says Dubai in the United Arab Emirates is her "second favorite" travel destination.

And her first time in Dubai sometime between 2005 to 2007 as part of a big group to do a show turned out to be truly memorable for Bea.

Their entourage included John Lloyd Cruz, Sarah Geronimo, Rachelle Ann Go, Erik Santos, and many others.

With Bea tagging along was her mom Mary Ann Ranollo, who didn't realize she had used up their travel fund in one shopping trip to the Gold Souk, the largest and oldest gold market in Dubai.

It was all of Bea's talent fee from the show that went down the drain and that, on the first day of the week-long trip.

Bea recalls, "The first time we ever went to Dubai, parang we had this show with The Champions pa at that time.

"I was really jet-lagged, I was really tired. So sabi ko kay mama, hindi na ako sasama dun sa Gold Souk. She went with the group.

"Ako, natulog lang ako sa hotel. At this point, wala pa akong credit card nito.

"When my mom arrived at the hotel, ang dami na niyang dalang alahas. Sabi niya, 'Anak, isukat mo ito,' ganyan-ganyan.

"And then meron din siya for my brother, for my lola… So nagtanong ako, 'Asan na yung talent fee, Ma?' Nagastos niya na lahat sa Gold Souk."

Luckily for Bea, she had someone to turn to and was willing to help: John Lloyd.

"So sa buong five days or one week namin sa Dubai, wala kaming pera. As in sumasama lang kami kay John Lloyd para magpalibre ng meals, ganyan.

"Binayaran naman namin siya pagdating sa Manila, so that's what happened."

Bea says the experience taught her and her mom a valuable lesson.

"After that, nag-apply na kami ng credit card and lesson learned ni mama, dapat sa first day, hindi mo muna ginagastos lahat ng pera mo."


BEA'S FAVORITE DESTINATIONS IN DUBAI

Bea has been to Dubai several times and one of the many reasons she keeps going back is the warmth of the Filipino community over there.

"Isa rin sa mga dahilan kasi ang babait ng mga Pilipino doon."

However, it was only in 2018 that she was able to fully explore the city and highly recommended in her book is the Dubai Desert Safari.

She enthuses, "I love the Dubai Desert Safari. Actually, yun talaga complete experience.

"You can see the dunes, go on camel rides, yung food nila super sarap, henna painting, may shisha smoking, and at the end of the night, makikita mo para siyang may little show."

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Mga Pagkain Para Lumakas

Health Tips ni Willie Ong



Kapag gusto mong mag-ehersisyo o magtrabaho ng mabigat, kailangan mo ng sapat na lakas. Makukuha natin ito sa pamamagitan ng tamang pagkain.

1. Saging – Napakaganda ng saging sa mga nag-e-ehersisyo dahil mayroon itong taglay na carbohydrates, vitamin B at potassium. Ang potassium ay kailangan sa normal na pagtibok ng puso at paggalaw ng masels. Masdan niyo ang mga tennis players na palaging kumakain ng saging.

2. Spaghetti – Nagbibigay ng lakas ang spaghetti dahil sa taglay nitong carbohydrates. Sa mga diabetic, mas mainam ang spaghetti kaysa sa kanin, dahil mas hindi tataas ang iyong asukal sa dugo.

3. Gatas – Ang gatas ay isang kumpletong pagkain dahil mayroon itong carbohydrates, protina at fats. May vitamin B pa ito na nagbibigay ng lakas. Piliin lamang ang low-fat milk para hindi tumaba.

4. Chocolate Bar – Para sa kabataan, puwedeng kumain ng tsokolate dahil mayroon itong asukal, gatas at cocoa. Maituturing itong energy bar. Pero limitahan lang ang kakainin sa isang maliit na hiwa at baka ikaw ay tumaba.

5. Pakwan – Ang pakwan at buko ay napakabisang natural energy drinks. Ang pakwan ay may 92% alkaline water na mabuti sa katawan. Punong-puno din ang pakwan ng vitamin B, potassium at electrolytes na kailangan ng taong laging pinapawisan. Maganda rin ang pakwan bilang panlaban sa heat stroke at init ng panahon.

6. Buko – Ang sabaw ng buko ay mayroong maraming electrolytes na maihahambing na sa suero na ginagamit ng doktor. Ang laman ng buko ay may carbohydrates na nagpapalakas at nakabubusog din.

7. Nilagang itlog – Ang itlog ay siksik sa protina, vitamin B at vitamin D. May sangkap pa itong Choline na kailangan ng ating utak. Limitahan lang ang pagkain sa 1 o 2 itlog sa maghapon.

8. Nilagang mani – Ang mani ay punong-puno din ng protina, minerals at good fats na nagbibigay ng lakas. Mas masustansya ang nilagang mani kaysa sa pritong mani dahil wala itong mantika at mababa sa asin.



Dagdag payo para lumakas: Kumain ng mas madalas pero katamtaman lamang. Ito’y para makakuha tayo ng tuluy-tuloy na suplay ng enerhiya mula sa pagkain. Sa umaga, kumain din ng masustansyang almusal para may lakas tayo.
Isang paalala: Huwag sosobrahan ang pagkain ng mga nabanggit dahil puwede tayong tumaba. Tandaan lamang na kapag mayroon tayong kinain, ay sasabayan ng ehersisyo para matunaw ito.




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