Ingredients:
- 1 ripe avocado
- 1 cup milk (you can use any milk you prefer, such as dairy, almond, or coconut milk)
- 2-3 tablespoons sugar (adjust to taste)
- 1/2 teaspoon vanilla extract (optional)
- Ice cubes
Instructions:
- Cut the avocado in half, remove the pit, and scoop out the flesh into a blender.
- Add milk, sugar, and vanilla extract to the blender.
- Blend until smooth.
- Add ice cubes and blend again until the ice is crushed and the shake is well mixed.
- Taste and adjust sweetness if needed.
- Pour into glasses and serve cold.
Healthy Avocado Banana Shake:
Ingredients:
- 1 ripe avocado
- 1 ripe banana
- 1 cup spinach (optional, for added nutrition)
- 1 cup milk (dairy or non-dairy)
- 1-2 tablespoons honey or maple syrup (optional, for added sweetness)
- Ice cubes
Instructions:
- Cut the avocado in half, remove the pit, and scoop out the flesh into a blender.
- Peel the banana and add it to the blender.
- Add spinach, milk, and honey or maple syrup (if using) to the blender.
- Blend until smooth.
- Add ice cubes and blend again until the ice is crushed and the shake is well mixed.
- Taste and adjust sweetness if needed.
- Pour into glasses and serve cold.
Enjoy your avocado shakes!
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